Design Your Wellness Now Quantum Studio

INGREDIENTS

• 1 ripe (soft) avocado peeled and chopped
• 1 tsp pure vanilla
• ¼ cup cacao powder
• Monk fruit organic (to taste)
• 6 tbsp organic coconut milk, home made is best (or water)
• ¼ cup ice
• 1 scoop COMPLETE vegan superfoods protein powder (order here) or NOURISH (order here)

INSTRUCTIONS

• Cut avocado in half and remove the pit. Scoop out flesh and put in the blender along with vanilla, cacao powder, organic monk fruit, coconut milk, ice, and COMPLETE/NOURISH
• Process until smooth, occasionally scraping down sides.
• Serve immediately, or refrigerate until ready to serve. Ice keeps it from getting hot in the blender so you can eat it right away.

In case you want to order COMPLETE and/or NOURISH contact me prior for an one time $25 gift card

After dealing with 3 pumps failing on my 2 Gardyn units, I asked my handyman and he came up with a nice solution which I will describe below.

First pump failure happened after 10 months of using the Gardyn unit. Reason: corrosion of the electrical wires due to nutrients in the water, even though the water is not reaching the wires. The wires are under dimension to resist the nutrient corrosion. With the help of customer service and 2 weeks of watering my unit manually. I put in the replacement sent by Gardyn and sent the broken pump back to them. The replacement failed again 3 months later. This time one of the pins in the electrical connection came off and broke the electrical contact. No power no pump!

Second pump failure on my other unit happened after 14 months of use, same way. Of course, it was not in the one year warranty period any longer but fortunately when my first failure happened I ordered a new pump to be prepared. I put the new pump in and it did not work. Ok, by now I knew I don’t want to deal with this issue again and again every few months. Changing the pump is not the most enjoyable thing to do when you are very busy anyway.

So, my handyman came up with an idea. Cut off the original connectors, mount a Bullet male and female 0.5-1.5 mm² AWG 22-16 on each wire, opposite on the pump side comparing with the lid side male/female and female/male. This is to make sure that red leads on the pump mate with red leads on the power connector (lid side of the connector) and black with black leads on the power connector (see picture below).  So that’s what we did and the “broken” pumps are now working amazingly well! No weeks of waiting and manual watering.

I know that it may feel overwhelming to install these new connectors, especially after dealing with the failure. It took my husband about 20 min for a pump and he is not an electrician.

Missing sweets?

Here is a healthy way to bring a healthy treat back in your life when eating a healthy diet. Feel free to play with it, this is how I actually stumbled on these goodies.

• Prep time: 20 min
• Cook time 12 min
• Servings 36 cookies

Ingredients:

• 8 oz soften Myoko butter https://miyokos.com/collections/vegan-butter (you can choose the unsalted one and add salt or the one with a hint of salt and reduce the amount of salt)
• 1/2 cup of organic monk fruit sweetener https://www.amazon.com/gp/product/B083V841MJ/ref=ppx_yo_dt_b_asin_title_o07_s00?ie=UTF8&psc=1 (you can add a bit more if you prefer a bit sweeter.)
• 2 tsp organic Vanilla Extract https://www.amazon.com/Simply-Organic-Vanilla-Extract-Certified/dp/B0002UN7PI/ref=sr_1_8?crid=3K1WAFUYZ0ARK&keywords=vanilla+extract&qid=1636937514&s=grocery&sprefix=vanilla%2Cgrocery%2C266&sr=1-8
• Pinch of salt (Himalayan or Celtic are very good)
• 2 cups and 1/2 almond flour https://www.amazon.com/gp/product/B07QM3DD5Z/ref=ppx_yo_dt_b_asin_title_o06_s00?ie=UTF8&psc=1
• 1 cup finely chopped pecan (I use organic, raw chopped in the magic bullet)

Instructions:

• Preheat oven to 350F
• Add the butter, 1/2 cup monk fruit sweetener, vanilla extract, salt, and almond flour to a mixing bowl. Blend until a smooth dough forms
• Add the chopped pecans into the dough mixture
• Form the dough into 36 evenly sized balls
• Place the balls of dough on a parchment-lined baking sheet and bake for 12 minutes.
• Allow the cookies to cool completely and enjoy!
• You can also get creative as well, adding melted dark chocolate or monk fruit powder on top or any other ideas you may have

Scopul nu e sa infometezi organismul, corpul nu va utiliza de buna voie resursele de grasime din organism pentru ca grasimea aceea e plina de toxine. Scopul e sa scoti toxinele si sa echilibrezi hormonii. Nu exista grasa si sanatoasa. Daca acumulam grasime inseamna ca organismul e dezechilibrat. Trebuie luate masuri privitor la ce mancam (fara produse din grau, oua, lactate, cafea, alcool, produse cu zahar rafinat, soia, fasole), trebuie luate masuri privitor la cand mancam (mic dejun la maxim o ora dupa ce ne trezim, cina nu mai tarziu de 19), exercitiu (nu chinuitor ci placut) si trebuie scoase toxinele (plasturi de detoxificare pentru picioare, pentru abdomen, bai de picioare,i bai cu sare amara, sauna cu infrarosu). O dieta care ajuta ficatul: mere, sparanghel, ridiche neagra, ridiche rosie, andive, anghinare, gulii, urzica etc.

Soy has a tendency to block the absorption of essential minerals. It is high in phytates and phytates bind to minerals like zinc, calcium, iron and magnesium and make them unavailable for you.Soy also contains high levels of goitrogens. Goitrogens are compounds that inhibit the thyroid’s ability to utilize iodine correctly which could lead to hypothyroid problems. Thyroid problems are very much prevalent today.

All soy, not only processed. The only one that we can have rarely would be soy that was fermented at least 6 weeks. But it still clouds the lymph and has high levels of phytoestrogen. The safest is to stay away. Beans are not as far as we would like from soy…

Anthony Williams, the medical medium has an amazing blog post about roses and how beneficial they are for our health beside their beauty!

Enjoy:

https://www.medicalmedium.com/blog/roses