Little tip for heavy metals gentle detox

Rubbing the liver area in the front of the body, on the side and even on the back above the kidney with stinging nettle essential oil helps the liver release heavy metals.

Posted in Health and Wellness | Tagged , , , | Leave a comment

Fulvic versus shilajit

Shilajit comes from rock formations and contains a small amount of fulvic acid and humic acid. Because it comes from a fossilized source it’s harder to extract. Chemicals are then used to extract from the rock formation and end up in the product making it not only less bioavailable but also adding toxins into the body. Shilajit is an inorganic source and harder to absorb in the body which is why you often need more to see results. People often state they can purchase a higher concentration cheaper, but you will need to take much more to have the same affect.

Fulvic it has enzymes and it is more bioavalable. With a small dose, it’s very potent because it’s organic and pure. Always ask for COA (Certificate of analysis)

The English name for shilajit is bitumen. Not a safe substance to ingest in my experience. I found this video about the extraction of shilajit and that is enough for me to never put it in my body or ever recommend to my clients.

To be continued.

Posted in detox, Healhty body, Health and Wellness, Minerals | Leave a comment

How to do Fulvic Foot soak


  1. Container (ideally glass – like Pyrex casserole big enough for the feet to fit
    in, I use plastic though to make sure is not breaking)
  2. 1/8 teaspoon measuring
  3. Fulvic powder (or liquid)
    I use Medium Plastic Storage Bin w/ Handles White from Container store, SKU 10071295, Dimensions: 13-1/16″ x 9-1/2″ x 5-9/16″ h

How to:

  1. Fill up the bin with hot (as hot as you can handle) water for about 2 inches so it will be room for
    your feet in there as well
  2. Set the bin with water in a comfortable place where you can enjoy 20-30 min
  3. Put 1/8 teaspoon fulvic powder (or 10 drops in case you use liquid) in the water
    and let it dissolve a little bit
  4. Put your feet in the bin, ideally the feet will be in the water at least to the ankle
  5. Soak for 20 minutes at the beginning
  6. When finish wipe feet with a paper towel and even better, rinse with clean water
  7. Discard the water in a safe place (toilet or outside) away from edible plants or pets
  8. Ideally the first 2 weeks do a foot soak every day, next 2 weeks every other day
    and continue for maintenance twice a week. Personally, I will do it once a day for
    a couple months (I have a lot of junk to remove).
Posted in detox, Healhty body, Health and Wellness, The mind | Leave a comment

Process to reduce heavy metals toxicity

This is a hot topic for many reasons, but the most important reason is that we all have them, some of us more, some of us less.

I was “lucky” enough to be pretty close to Chernobyl when the nuclear accident/disaster happened in 1986 in Ukraine that was part of Russia at that time. I was also at an age when heavy metal exposure was more detrimental, 15 years old. But the time we were 20, some of my friends had their hair completely white and many other health issues. For me scoliosis, some gray hair at 22 and thyroid issues were the most significant challenges. I say I was lucky because my inquiring mind transformed this accident into a gift, continuously learning how to recover my health in natural ways. The answer to man made challenges is in nature, in natural simple solutions.

Many health practitioners are working on this area of our health knowing that many of the imbalances we experience now in our society have root in the heave metal toxic load we all carry. There are many ways, some more aggressive, some more gentle. Personally I embrace the gentle ways with solutions that spare the liver and kidneys as much is possible from processing those toxins. The more we excrete those heavy metals through skin, feet and other safer ways for the liver, the better.

Of course a huge step is eliminating heavy metals intake and exposure (from food, skin care products, air, water, cleaning products etc)

Regarding reducing out toxic load, some practitioners value ionic foot baths. It is true that are helpful, but in my experience with less money we can get more powerful results.

  1. My first step is to use detox foot pads over night (ideal with zeolite, fulvic acid or charcoal)
  2. Next step is to use fulvic acid detox foot soaks alternating with zeolite foot soaks, depending on the level of toxicity, starting with a lower frequency and gradually increasing to every day. Fulvic acid should have a COA (certificate of analysis that shows very low or undetectable levels of heavy metals)

To be continued

Posted in detox, Healhty body, Health and Wellness | Tagged , , , | Leave a comment

How to use PrimaSkin

My extensive wellness experience over the years and since 2019 Face Zonology taught me that our face is an amazing tool to see the health state of all our organs, glands and systems in the body. Every wrinkle is a message, it is valuable info about what is going on in the body.

Using the hydrastat nano technology glutathione PrimaSkin on our face exponentially increases the efficacy of using Swish30 internally as it supports our body through the signals on the face.

Recommended usage by manufacturer for improved appearance and hydration:

  • Spray: Hold sprayer about 8″ from your face and spritz all over. It can be done before or after applying makeup
  • Let it dry: Air dry assures best results without rubbing it in
  • Repeat: Repeat at least twice a day

Recommended usage for extra support:

  • General: spritz 3-5 times a day on the face, neck, chest, arms, back of the palms and skin areas that you want to improve. Use it profusely on clean skin minimum twice a day
  • Extra support: spritz as often as you can the belly button area, as it is an area with fast access to the blood stream
  • Hair support: spritz at the base of the hair, on the scalp, at least twice a day.
  • Liver support: after shower and before going to bed spritz on the liver area
  • Visible veins: use 2-3 times a day
  • Breast pain from hormonal imbalance: apply as needed and let it air dry
  • Vision support: spritz over the eyes while blinking, no makeup
  • Discolored skin from scabs: spritz as needed
  • Stings from insects: use as needed on the affected area
  • Bone support: in case of weak bones, spritz the area 2-3 times a days for chronic imbalance and 5-6 times a day for acute situations.

It may be beneficial for other aspects as well so feel free to experiment.

Primaskin and Swish30 are sold solely through health practitioners, spas or gyms. Contact me for more info. Text at 650 248 0401 is the best way.

Posted in Health and Wellness | Tagged , , , , , | Leave a comment


Magnesium is one of the most important minerals in maintaining health and believe it or not, over 80% of Americans are deficient. In fact, Studies have shown that the overall population is experiencing a raise in blood pressure due to lack of magnesium. 😱

Magnesium is necessary to transfer energy from protein to allow the muscle to contract. Magnesium also helps keep blood pressure down.

It is magnesium with an ionic bond to water that makes for far superior absorption. 💯🙌 It is the Angstrom process that makes it different.

Cell ready

While all of these other forms of magnesium require digestion and thus the opportunity for magnesium overload, or DIARRHEA, 🤮our angstrom magnesium is absorbed sublingual and thus bypasses digestive tract issues. 💪

Any cell it touches can absorb it. Thus, it absorbs into every cell it touches.

Bio available

Several definitions exist for nutrient bio availability, but broadly it refers to the proportion of a nutrient that is absorbed from the diet and used for normal body functions.

HBN angstrom magnesium is 99.9% bio available (or pure elemental mineral). No fillers, colors, flavors or other absorption stopping ingredients.

Posted in Health and Wellness, Minerals | Leave a comment

Avocado Chocolate Pudding


  • 1 ripe (soft) avocado peeled and chopped
  • 1 tsp pure vanilla
  • ¼ cup cacao powder
  • Monk fruit organic (to taste)
  • 6 tbsp organic coconut milk, home made is best (or water)
  • ¼ cup ice
  • 1 scoop COMPLETE vegan superfoods protein powder (order here) or NOURISH (order here)


  • Cut avocado in half and remove the pit. Scoop out flesh and put in the blender along with vanilla, cacao powder, organic monk fruit, coconut milk, ice, and COMPLETE/NOURISH
  • Process until smooth, occasionally scraping down sides.
  • Serve immediately, or refrigerate until ready to serve. Ice keeps it from getting hot in the blender so you can eat it right away.

In case you want to order COMPLETE and/or NOURISH contact me prior for an one time $25 gift card

Posted in Food ideas, Health and Wellness | Leave a comment

Buttery Pecan Ball cookies Vegan, Wheat free

Missing sweets?

Here is a healthy way to bring a healthy treat back in your life when eating a healthy diet. Feel free to play with it, this is how I actually stumbled on these goodies.

  • Prep time: 20 min
  • Cook time 12 min
  • Servings 36 cookies



  • Preheat oven to 350F
  • Add the butter, 1/2 cup monk fruit sweetener, vanilla extract, salt, and almond flour to a mixing bowl. Blend until a smooth dough forms
  • Add the chopped pecans into the dough mixture
  • Form the dough into 36 evenly sized balls
  • Place the balls of dough on a parchment-lined baking sheet and bake for 12 minutes.
  • Allow the cookies to cool completely and enjoy!
  • You can also get creative as well, adding melted dark chocolate or monk fruit powder on top or any other ideas you may have

Posted in Uncategorized | Leave a comment

Pentru scaderea in greutate

Scopul nu e sa infometezi organismul, corpul nu va utiliza de buna voie resursele de grasime din organism pentru ca grasimea aceea e plina de toxine. Scopul e sa scoti toxinele si sa echilibrezi hormonii. Nu exista grasa si sanatoasa. Daca acumulam grasime inseamna ca organismul e dezechilibrat. Trebuie luate masuri privitor la ce mancam (fara produse din grau, oua, lactate, cafea, alcool, produse cu zahar rafinat, soia, fasole), trebuie luate masuri privitor la cand mancam (mic dejun la maxim o ora dupa ce ne trezim, cina nu mai tarziu de 19), exercitiu (nu chinuitor ci placut) si trebuie scoase toxinele (plasturi de detoxificare pentru picioare, pentru abdomen, bai de picioare,i bai cu sare amara, sauna cu infrarosu). O dieta care ajuta ficatul: mere, sparanghel, ridiche neagra, ridiche rosie, andive, anghinare, gulii, urzica etc.

Posted in Uncategorized | Leave a comment


Soy has a tendency to block the absorption of essential minerals. It is high in phytates and phytates bind to minerals like zinc, calcium, iron and magnesium and make them unavailable for you.Soy also contains high levels of goitrogens. Goitrogens are compounds that inhibit the thyroid’s ability to utilize iodine correctly which could lead to hypothyroid problems. Thyroid problems are very much prevalent today.

All soy, not only processed. The only one that we can have rarely would be soy that was fermented at least 6 weeks. But it still clouds the lymph and has high levels of phytoestrogen. The safest is to stay away. Beans are not as far as we would like from soy…

Posted in Uncategorized | Leave a comment

Buckwheat bread

This recipe is derived from Medical Medium Bread: You can follow his recipe that has no oil at all.

Since I want to use buckwheat flour more than gluten free oat flour I modified the recipe as it follows:


  • 3 tbsp ground flaxseeds plus 3/4 cup water
  • 1/2 cup organic unsweetened applesauce
  • 7 tbsp maple syrup
  • 2 cups water
  • 3 cups organic buckwheat flour
  • 3/4 millet flour
  • 1 1/2 cups arrowroot starch
  • 1 1/2 tbsp baking powder: I use this one, I am not affiliated and I post it here because it is not easy to find a clean one:
  • 1 tsp of Himalayan salt.
  • 1 tbsp organic avocado oil
  • Optional 1/2 cup sesame seeds (depends on your taste) seeds may require a bit more water
  • Optional 1/4 cup poppy seeds (depends on your taste)


Mix the ground flax seeds with water and set aside for 7 minutes to thicken. Separately mix the apple sauce, maple syrup, oil, thickened flaxseeds and water. Whisk until homogenized.

Mix the buckwheat flour, millet flour, arrowroot starch, salt and baking powder until homogenized (I do it in the Vitamix, but probably a mixer does a better job). Add the wet ingredients and stir until evenly mixed. Optionally add the sesame seeds and poppy seeds to the mix. Leave for 20 minutes. In my experience it will not expand too much with the buckwheat flour.

After you put the batter to rest, preheat the oven to 350F/180C so it will be ready when the batter rested enough.

Pour the batter into a loaf pan lined with parchment paper (or two pans if you want smaller breads that bake faster). I actually use a muffin tray and a loaf pan because we like the cute muffin shape <3. Bake for 50-60 min depending on the oven. I check the muffins about 40 min into it because they get done faster. I use toothpick, if it comes up clean, they are done.

Remove from the oven and tip it over a rack with no parchment paper to cool off. Slice and enjoy.

Posted in Health and Wellness | Leave a comment