Category Archives: Health and Wellness

Buckwheat bread

This recipe is derived from Medical Medium Bread: https://www.medicalmedium.com/blog/medical-medium-bread. You can follow his recipe that has no oil at all. Since I want to use buckwheat flour more than gluten free oat flour I modified the recipe as it follows: … Continue reading

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Blood pressure

I know it sounds simplistic but making sure you are hydrated, which it means drinking clean (no chlorine, fluoride, hormones, drugs, chemicals, bacteria) water that is available to your cells in the right quantity for your body, most of the … Continue reading

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Pre-workout smoothie

Coming from Amber Bodily, Master FootZoner, Master Herbalist and triathlete and a triathlete coach in the past: Pre-workout smoothie for energy, focus, and endurance boost: 2-3 cups fresh squeezed OJ, 1 tsp Spirulina, 2 tsp Barley grass JuicePowder, 1 banana, … Continue reading

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Parsley drink

My Foot Zoning instructor Amber Bodily created this blog on her website about kidney detox. At the end of this post you can find the link to her website for more amazing info. Since recommending this healthy remedy to many … Continue reading

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Importance of colors for our hormonal balance

Do you you that you can help your hormonal glands wearing different colors in different days of the week? Those colors are helping that particular gland every day but specially on the day in the chart when those glands are … Continue reading

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Heavy metal gentle detox

Rubbing the liver area in the front of the body, on the side and even on the back above the kidney with stinging nettle essential oil helps the liver release heavy metals.

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Enjoy Foot bath at home

There are some wellness centers around that are providing foot baths for detoxing and to help you feel better, but we not always have time to go to those places. Or we want to add our own essential oil to … Continue reading

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Raw milk miracle :)

“The amount of information available on raw  milk exceeds most attention spans. (…) Each item states facts about raw milk that do not hold true for typical pasteurized milk, at least not in substantial equal degrees. 1.  Raw milk is … Continue reading

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Succesful aging

What is aging? What is the difference between a child that is agile, flexible and full of energy and an adult that is slow, tired most of the time, has restricted flexibility and has aches and pains? The explanation I … Continue reading

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Jack Lalanne and happiness!

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