Category Archives: Health and Wellness

Fulvic versus shilajit

Posted on January 20, 2023 by ioana171

Shilajit comes from rock formations and contains a small amount of fulvic acid and humic acid. Because it comes from a fossilized source it’s harder to extract. Chemicals are then used to extract from the rock formation and end up … Continue reading →

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How to do Fulvic Foot soak

Posted on November 28, 2022 by ioana171

Tools: How to: This little routine helped me go from being so weak that I couldn’t walk for 5 minutes, to hiking for couple hours in a matter of few months.

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Process to reduce heavy metals toxicity

Posted on October 24, 2022 by ioana171

This is a hot topic for many reasons, but the most important reason is that we all have them, some of us more, some of us less. I was “lucky” enough to be pretty close to Chernobyl when the nuclear … Continue reading →

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How to use PrimaSkin

Posted on October 14, 2022 by ioana171

My extensive wellness experience over the years and since 2019 Face Zonology taught me that our face is an amazing tool to see the health state of all our organs, glands and systems in the body. Every wrinkle is a … Continue reading →

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Magnesium

Posted on June 18, 2022 by ioana171

Magnesium is one of the most important minerals in maintaining health and believe it or not, over 80% of Americans are deficient. In fact, Studies have shown that the overall population is experiencing a raise in blood pressure due to … Continue reading →

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Avocado Chocolate Pudding

Posted on February 1, 2022 by ioana171

INGREDIENTS 1 ripe (soft) avocado peeled and chopped 1 tsp pure vanilla ¼ cup cacao powder Monk fruit organic (to taste) 6 tbsp organic coconut milk, home made is best (or water) ¼ cup ice 1 scoop COMPLETE vegan superfoods … Continue reading →

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Buckwheat bread

Posted on October 9, 2020 by ioana171

This recipe is derived from Medical Medium Bread: https://www.medicalmedium.com/blog/medical-medium-bread. You can follow his recipe that has no oil at all. Since I want to use buckwheat flour more than gluten free oat flour I modified the recipe as it follows: … Continue reading →

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Blood pressure

Posted on August 4, 2019 by ioana171

I know it sounds simplistic but making sure you are hydrated, which it means drinking clean (no chlorine, fluoride, hormones, drugs, chemicals, bacteria) water that is available to your cells in the right quantity for your body, most of the … Continue reading →

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Pre-workout smoothie

Posted on August 1, 2019 by ioana171

Coming from Amber Bodily, Master FootZoner, Master Herbalist and triathlete and a triathlete coach in the past: Pre-workout smoothie for energy, focus, and endurance boost: 2-3 cups fresh squeezed OJ, 1 tsp Spirulina, 2 tsp Barley grass JuicePowder, 1 banana, … Continue reading →

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Parsley drink

Posted on July 27, 2019 by ioana171

My Foot Zoning instructor Amber Bodily created this blog on her website about kidney detox. At the end of this post you can find the link to her website for more amazing info. Since recommending this healthy remedy to many … Continue reading →

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