Author Archives: ioana171

Blue butterfly pea flower – health benefits

Posted on July 1, 2024 by ioana171

I fell in love with the color of the tea before I knew about any health benefits!!! The blue/purple shades are so beautiful. When steeped in boiling water the tea has a unique strong blue color and when adding lemon, … Continue reading →

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Fulvic versus shilajit

Posted on January 20, 2023 by ioana171

Shilajit comes from rock formations and contains a small amount of fulvic acid and humic acid. Because it comes from a fossilized source it’s harder to extract. Chemicals are then used to extract from the rock formation and end up … Continue reading →

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How to do Fulvic Foot soak

Posted on November 28, 2022 by ioana171

Tools: How to: This little routine helped me go from being so weak that I couldn’t walk for 5 minutes, to hiking for couple hours in a matter of few months.

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Process to reduce heavy metals toxicity

Posted on October 24, 2022 by ioana171

This is a hot topic for many reasons, but the most important reason is that we all have them, some of us more, some of us less. I was “lucky” enough to be pretty close to Chernobyl when the nuclear … Continue reading →

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How to use PrimaSkin

Posted on October 14, 2022 by ioana171

My extensive wellness experience over the years and since 2019 Face Zonology taught me that our face is an amazing tool to see the health state of all our organs, glands and systems in the body. Every wrinkle is a … Continue reading →

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Magnesium

Posted on June 18, 2022 by ioana171

Magnesium is one of the most important minerals in maintaining health and believe it or not, over 80% of Americans are deficient. In fact, Studies have shown that the overall population is experiencing a raise in blood pressure due to … Continue reading →

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Avocado Chocolate Pudding

Posted on February 1, 2022 by ioana171

INGREDIENTS 1 ripe (soft) avocado peeled and chopped 1 tsp pure vanilla ¼ cup cacao powder Monk fruit organic (to taste) 6 tbsp organic coconut milk, home made is best (or water) ¼ cup ice 1 scoop COMPLETE vegan superfoods … Continue reading →

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Buttery Pecan Ball cookies Vegan, Wheat free

Posted on November 14, 2021 by ioana171

Missing sweets? Here is a healthy way to bring a healthy treat back in your life when eating a healthy diet. Feel free to play with it, this is how I actually stumbled on these goodies. Prep time: 20 min … Continue reading →

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Pentru scaderea in greutate

Posted on June 13, 2021 by ioana171

Scopul nu e sa infometezi organismul, corpul nu va utiliza de buna voie resursele de grasime din organism pentru ca grasimea aceea e plina de toxine. Scopul e sa scoti toxinele si sa echilibrezi hormonii. Nu exista grasa si sanatoasa. … Continue reading →

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Soy

Posted on June 12, 2021 by ioana171

Soy has a tendency to block the absorption of essential minerals. It is high in phytates and phytates bind to minerals like zinc, calcium, iron and magnesium and make them unavailable for you.Soy also contains high levels of goitrogens. Goitrogens … Continue reading →

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