| THYME TEA & WATER | Thyme tea contains potent anti-viral properties and is essential for Epstein Barr, Shingles, Hepatitis, Influenza, Herpes, Cytomegalovirus, HPV, etc. If taken on a regular basis it can significantly help to reduce the viral load in the body which makes it highly beneficial for those suffering with Chronic Fatigue Syndrome, Fibromyalgia, Hashimoto’s Thyroiditis, Rheumatoid Arthritis, Lupus, Vertigo, Tinnitus, and Multiple Sclerosis.
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Thyme tea also helps stimulate memory, ease headaches and muscle tension, soothe coughs, relieve fevers, and fight colds and infections. It also contains a compound called carvacrol which is an excellent natural tranquilizer and has a tonic effect on the entire nervous system. Thyme is a good source of pyridoxine which is known to play an important role in manufacturing GABA levels in the brain, aid in regulating sleep patterns, and benefit neurotransmitter function in the brain. GABA is also one of the best natural defenses against stress damage.
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Thyme tea is a great purifying herb for the digestive tract and aids in the digestion of rich or fatty foods. Thyme is also essential for urinary tract health and can help prevent infections and keep healthy bacteria in balance.
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Fresh thyme can be found in the produce section of your local grocery store or easily grown in your garden. Dried thyme can be used if fresh isn’t available.
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Thyme Tea
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Ingredients
2 springs of fresh thyme
10-16 oz hot water
optional: fresh lemon &/or raw honey
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Preparation
Place fresh thyme in a mug and pour hot water over, allow to steep for 15 min or more. Remove thyme springs or strain. Sweeten with raw honey &/or lemon.
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Thyme Water
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Ingredients
2 whole bunches fresh thyme springs
32-64 oz filtered or spring water
optional: fresh lemon, raw honey, berries, cucumber slices, mint etc
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Preparation:
Fill jug or pitcher with room temperature water and add thyme springs. Allow to soak on the kitchen counter overnight. In the morning remove/strain thyme sprigs and add lemon or raw honey or any optional ingredients you like. Sip water throughout the day for the ultimate hydration and healing benefits.
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