Here I will give you few healthier and fulfilling options that can replace the foods we are used to but are not best for our bodies. I will manly post the links from where I order them myself but you can buy them from anywhere you find them.

Wheat free healthy bread ❤ (tasty too)

Almond Flour Tortillas

Another great grain free healthy choice is Siete Almond Flour Tortilla:

Coconut Water

The brand that passed our allergy test as being the most clean one is Harmless Harvest. Coconut water is helping our body with many minerals and helps with hydration. You can find it at Whole Foods or order it online at:


I use two waters to hydrate my body. I noticed that after started drinking these waters my need for mineral supplements reduced and my body felt more energized.

Waiakea Hawaii: Originating as snowmelt and rain on the Big Island’s Mauna Loa volcano, Waiākea is filtered through thousands of feet of porous volcanic rock, producing one of the most delicious, alkaline and electrolyte-rich natural waters in the world. With a pH of 7.6 – 8.2, Waiākea is naturally alkaline and smooth-to-taste thanks to the presence of minerals such as silica, calcium, and magnesium.

Flow  “The water we drink matters. It impacts our bodies, communities, and the environment. That’s why we created Flow, a mindful water company that considers sustainable kindness and healthy hydration first.” Nicholas Reichenbach Founder & CEO” You can get yours here Naturally alkaline spring water.


Nutrient dense powders

Here I will post links to many powders I recommend for improved nutritional support, in smoothies or with fruit juice:

Black currant:


Dulse: best to use it sprinkled on salads:

Pomegranate powder:

Spirulina powder:

Barley grass:

Beets powder:

Carrots powder:

Blue Green Algae :

Nettle leaf powder: