One of the things that came up the most for everyone’s health in re-balancing the body mineral wise is stinging nettle. Ideally would be to make food out of fresh stinging nettle – puree like spinach, but most of us only have access to making tea from dry leafs. Still a fantastic tool for our best health.
Best way to make the infusion: 1/3 cup of dried, organic nettle (inexpensive) per 1 liter of water. Boil 1 liter of clean, non-chlorinated water (well or fresh harvested spring water is best) and pour over the dried herbs. Allow to sit overnight or even better for a minimum of 4 hours in the sun to draw all the minerals. Pour through a sieve and compost the herbs. Store in a glass jar in the fridge. Consume within 1-5 days. A quart of nettle infusion contains more than 1000 milligrams of calcium, 15000 IU of vitamin A, 760 milligrams of vitamin K, 10% protein, and lavish amounts of most B vitamins.” The darker the better. Ideally would be a minimum a cup/day on the maintaining diet and 2-3 cups/day on the restoring diet.
Primavera fermented botanical herbs:
Our fermented botanical herbs will heal your body from the inside out. If you are looking for a digestive aid, these are perfect to renew your body. They are easily absorbed and utilized within the body. Organic herbs are healing for the mind, body, and soul. An amazing fermented drink is the stinging nettle one!
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